This is Monday morning. The alarm is set. Are you able to be motivated at the moment? What’s the first thing that pops into your mind when you open your eyes?
Are you looking forward to waking up and heading to work? Or do you find yourself dreading the morning and the week ahead?
Whatever your answer might be, consider what you think:
“What is the reason you feel demotivated?” What’s driving you to be positive or negative about the upcoming Monday? If you’re looking to learn how to stay motivated, read on.
What Is Motivation, Really?
You probably know those with the same routine for a long time and who seem content remaining in a rut. In their work, marriage, or other personal ventures, They seem to be thriving perfectly without advancing toward any kind of “better .”
However, I’m certain you have acquaintances who concentrate on positive goals and always strive to achieve greater ones. It could be a promotion at work, starting family members or celebrating milestones in marriage and traveling more, or returning to school. They seem to be constantly striving for something that enhances or improves their lives.
What is the difference between these two kinds of people?
The things you believe you are competent to do are tied to one factor: motivation. The power or lack of force drives you to overcome obstacles and hurdles in your way to accomplish your goals.
In the absence of motivation, you’ll eventually abandon after a few unsuccessful attempts or on the first difficult task that you face. Or, you’ll stay where you are, unhappy but doing nothing to make progress.
If you are aware of it or you don’t, it’s a major factor in your life and must be harnessed to be successful and happy with what you’re working on a regular basis. If you’re wondering, “I need motivation,” there are actions you can take.
Many people overgeneralize the concept of motivation. We view being motivated or not as a straightforward “yes” and “no” condition.
However, motivation isn’t an option. Motivation is an ongoing flow.
The Motivation Flow
To be motivated, you have to look above the surface. Simply reading a motivational phrase, getting a boost from your peers or mentors, or writing down an agenda of tasks won’t give you long-lasting motivation over the long haul.
It is possible to think of the purpose we wish to achieve as our Sun (self-sustaining and lasting) and provides an unending flow of energy to all living things on Earth. Like the Sun and the Sun, your “motivation engine” is composed of multiple layers, starting at the core and extending until its top. You can see the outer layer of what you can see; however, the actual process is driven by the base (your inner motivation), which is the most crucial part.
If you can build an internal motivation engine that is self-sustaining, you’ll get greater significance in your daily life and relish every moment of what you’re doing. This can make your tasks and tasks less of a burden.
Let me assist you in understanding this motivational flow more clearly by dissecting it into three components:
- Core – Purpose
- Support – Enablers
- Surface – Acknowledgement
The Outer Layer: Surface
Its outermost part, which is also called Acknowledgement, covers any kind of external recognition that can provide you with motivation. It could take the kind of recognition or respect like compliments or praise.
The other option is emotional support via encouragement, feedback, or constructive criticism. It could also be an affiliation that is when you have partners or friends who share the same goals or burden.
A recent study revealed that “rewards have a positive effect on employee motivation. However there was no evidence of a significant correlation between rewards and job satisfaction” [1.
It’s therefore important to understand that rewards may be motivating but they don’t always bring you happiness in a stressful situation.
You will see this at first glance when looking at others. You can see the recognition, respect, and appreciation they’re receiving.
The Middle Layer: Support
The second layer of your motivation engine (also called Enablers) is what helps you achieve your objectives. They are able to boost the motivation you already have or boost the momentum you create. They create the conditions to run smoothly.
If you’re looking to learn how to motivate yourself, Positive enablers are essential. This can include your family members and friends or any other support system you’ve built throughout your life.
The Innermost Layer: Core
What’s important and the primary motivating factor that drives your motivation is the core of the being of your purpose. Your mission is what distinguishes those who are motivated from those who are not. Those who succeed from underachievers, the content, and unhappy.
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Your motivational center is your goal that is fueled by two factors meaningful and forward motion. When you have these two elements as an underlying principle, you’ll be able to draw on a source of energy that will provide you with the motivational juices for years to come.
Sustaining Your Core Motivation — Your Purpose
Finding meaning is easy. If you’re interested in learning how to be motivated, simply ask yourself a why.
Why do you want to pursue an objective? If the motive is unclear or unclear, your motivational energy is similar. When motivation gives you the motivation to accomplish something the energy has to be directed to a specific area. Without the meaning, there’s no way to help your focus your energy.
However, having a worthwhile purpose doesn’t mean you have to make a difference in the world or make an impact on the world. The key to doing meaningful work is easy: it has to be a source of value for the person or thing that is important to you.
The next step is to gain forward motion. This is, in essence, to keep moving. As with a snowball, the motivation by progress can create momentum. To keep it going, it is important to continue to move.
The good news is that your achievements don’t have to be massive to make you feel proud of them. Even small increments of improvement can be equally stimulating, provided they continue to come. Similar to driving a car, you could be quite frustrated when you’re at a total halt. However, it is less if you’re moving forward, even if you’re doing it slowly.
The simple process of creating a progress indicator, such as checkpoints or other milestones, is a fantastic method to imagine your small (and large) victories. They make your brain acknowledge and recognize them, providing you with small increases in motivational energy.
This is one reason the video game genre is so addicting! They’re filled with indicators for progress all over the place. Although the progression is completely digital, they’re capable of activating the motivational centers of your brain.
How to Get Motivated Starting Today
- Find out What Drives You Today
Take a moment today to do a brief assessment of where you’re at currently. Pick one area of your life you’d like to grow in.
For instance, it could be your current position. Begin with your reason. Record your reasons why you’re at the job you’re currently in.
Consider the Motivational Core of your life: your purpose. Note down what it is in your job that gives you meaning and what are the things that can help you move to the next level in your life.
After you’ve compiled these items, it’s time to make a comparison. Does your current position help you achieve the objective you’ve set out in your article?
If it is, then your are on the correct course. If not and you’ve realized your life isn’t progressing as you’d like, Don’t be worried. There are tools to aid you in this.
Try not to concentrate only on negative aspects. Set goals for yourself and focus on a positive direction even if you begin at a low level.
- Change Your Approach and Don’t Give up
If something doesn’t feel wrong, it’s an ideal time to take a second and consider a different method if you’re looking to find out how to gain motivation.
You might be performing everything properly and efficiently however, this approach doesn’t always make the most enthralling one. Most of the time, you’ll identify a few obvious modifications to your approach that can both alter your perspective and provide new possibilities.
This is why the phrase “one way or the other” is so popular. If you truly want to achieve your goal, there’s always a way to get there; and the likelihood is that it’s not just one route.
If a particular method does not work for you, try another option, and continue to try until you come across the method that can keep you focused and bring you the desired outcomes.
If you aren’t able to find the best approach for you, You may have to revisit basic motivational principles to discover the motivational method that works for you.
- Recognize Your Progress
Whatever you are doing can be broken down into smaller parts and steps. In the case of most long-term or large-scale goals, it’s normal to break down the process of achieving the goals into smaller tasks and milestones. There are many reasons for this, among them keeping track of your performance.
We monitor our progress by using a computer for most of our tasks, but to remain inspired, you need to be aware of your progress, not just monitor it. Tracking is just noting that you have attained a certain point in your progress. Recognizing it is taking the time to examine the bigger picture and understand the exact location you are in and what you’re left to accomplish.
For instance, if you’re planning to read the book, you should always begin by reading the content table. Making yourself familiar with the chapter titles and retaining their entire number can help you to track your progress while reading. Knowing how many pages your book contains prior to starting it is an excellent idea.
It is our instinct to desire things to be completed in a shorter time, or in a single moment. Although we can break down difficult tasks into simple actions, we never get the satisfaction until all is completed and the job is complete.
In many situations, the work is so large that a sloppy approach could remove all motivation of you before you’ve had a chance to accomplish your target. It is crucial to make small, incremental steps and be aware of the accomplishments made. This is the way to keep your motivation in the long run.
- Reward Yourself
Are you feeling down about something? Are you scared of working on a specific task? Are you averse to the idea of working?
From the beginning, decide on the deliverables you will need to meet that will be a reason to reward yourself. Once you’ve achieved one of the outcomes you agreed to make sure you be rewarded in some way. This can create external motivators that make you feel more inspired in the long term.
In some cases, simply taking breaks and taking just a few minutes is enough. If you’re in a hurry, you may need to grab a new cup of coffee, or indulge in a dessert.
To complete even more challenging tasks, you can reward yourself with something that is more enjoyable such as watching the latest film or a trip to the perfect spot or even purchasing you something.
The more you praise yourself for advancements, the more excited you’ll be to reach new heights.
Final Thoughts on Staying Motivated
Happiness shouldn’t be a vague word or a fantasy you’re seeking with no goal. If you can identify your motivation, you’ll take only one step further from achieving your joy as well as finding purpose in all that you do.
There are many ways to stay focused, but found that none of them will have any effect. They result in small changes, but lasting change requires a comprehensive approach. It’s not just about focusing on one part of your life, or altering how you conduct your daily routine or behavior.
You’re looking to make a major change. However, it’s an unexplored, vast area that you aren’t able to explore at this point in your journey.
The reality is that taking you to the next step isn’t that difficult. If you’re ready to make the first step towards achieving your goals in life now, the best time to find out how to get motivated is now!